3 miles on Friday

I'm very glad it's Friday. I ran another 3 miler this morning - surprise.

Here are my splits:

1 : 10:10
2 : 9:42
3 : 9:03
Total : 3.04 miles in 29:16
Avg Pace : 9:37

I tried to keep the pace easy, but there was still a mile around 9 m/m. But my foot feels okay. Tomorrow, I'll do an even worse job of keeping my pace easy - Oh, I'm not sure if you know this, but, I can see the future a little. Yeah, tomorrow, I'll run with the club and I'll average around 9:15 for 6 miles. But my foot will feel okay for that run too, so I'll attribute it to a good pair of shoes and I'll be hopeful that I've solved the problem.

Keith.