6 miles. My longest run since the Surfside half marathon. The club has reloaded with a bunch of new people. There were many more people there than I expected with the BCC today and everything.
It seems like the mental barriers have been rebuilt a little. After a little while, I planned to quit at 4 miles and walk it in, and then extended it to 5 miles, but eventually I just decided to stop complaining and finish up. My legs had enough energy, it was just uncomfortable. It was pretty warm and humid out there, maybe that was part of it.
Hamster update: I think he's improving, he seems to be moving around a little easier. He's eaten some more apple, and he really enjoyed some tangelo I put in there.
Okay, I've gotta go read some papers about gene manipulation in chickens. I can send you some pdfs if you want them.