So, it was clear before, but it's even more clear now that I'm not ready for two-a-days. I'm achey in many new places.
I've been wondering if the proper extrapolation of running everyday is not running more everyday, but running more than once a day. Judging by how difficult it is, it must be good for me. Perhaps that's a good experiment for another year.
So, this will be my fourth week at 3 miles per day, and I think it will be the last before I bump it up to 4, so I'm going to start bringing my watch again so I have some data to compare to my training after 4 weeks of 4 miles per day and subsequently 5, 6, 7, 8, 9, 10 miles per day in the coming months. I'll proceed to add one mile per day like that until I disintegrate. I'll post a poll on when people think I will disintegrate soon.
So here are my splits for my rough 3 miles.
1 : 10:04
2 : 9:53
3 : 9:42
Total : 3.07 miles in 30:19
Avg Pace : 9:52
Have a good day, please.