Anutter fitteen miles yesterday morning. It was warmer than last week in the rain, but bearable. Starting at 4:30 AM helps. I was tired at the end, but felt okay overall. Yesterday afternoon, however, the stiffness set it and I was hobbling around a bit.
This morning brought five easy miles down on the trails. It was warm and sunny, and a pretty nice morning. There were a lot of runners out there, including some dudes I think are with the On the Run team, and a man and a woman who I chatted with one time, and that one guy that reads my blog - Hi Runner!
I'll be back up to 5 milers this week, and probably next week, and now our long run will get bumped up to 16. I've been feeling better since I cut back my mileage, and I'm ready to get back to it. Now that I think about it, I guess I haven't been slacking all that much, I still ran 41 miles this week, so that's not too bad. I have been slacking with my diet, however. I haven't gained any weight, but I was losing weight, and now it's been about the same for 3-4 weeks. I guess I'll start keeping track of that stuff for a couple weeks, until I get back on track. My running streak is going well, but the Jack-in-the-Box thing and the snack cracker thing is embarassing. So, I'll focus more on that too, starting tomorrow.
Listening to: 5,6,7,8's - Fruit Bubble Love (?)