Sunday, July 16, 2006

...starting tomorrow. :)

Anutter fitteen miles yesterday morning. It was warmer than last week in the rain, but bearable. Starting at 4:30 AM helps. I was tired at the end, but felt okay overall. Yesterday afternoon, however, the stiffness set it and I was hobbling around a bit.

This morning brought five easy miles down on the trails. It was warm and sunny, and a pretty nice morning. There were a lot of runners out there, including some dudes I think are with the On the Run team, and a man and a woman who I chatted with one time, and that one guy that reads my blog - Hi Runner!

I'll be back up to 5 milers this week, and probably next week, and now our long run will get bumped up to 16. I've been feeling better since I cut back my mileage, and I'm ready to get back to it. Now that I think about it, I guess I haven't been slacking all that much, I still ran 41 miles this week, so that's not too bad. I have been slacking with my diet, however. I haven't gained any weight, but I was losing weight, and now it's been about the same for 3-4 weeks. I guess I'll start keeping track of that stuff for a couple weeks, until I get back on track. My running streak is going well, but the Jack-in-the-Box thing and the snack cracker thing is embarassing. So, I'll focus more on that too, starting tomorrow.

Listening to: 5,6,7,8's - Fruit Bubble Love (?)

Keith.

6 comments:

JoeC said...

I slept in or would have been on the trails as well this morning. Glad to see your mini recovery is working.

Cassie (TIGGS) said...

146 days! wow!

Susan said...

Be careful out in that heat!

Dad said...

sometimes tomorrow never comes. BUT today, thats another story!

Keith said...

You're right, Dad.
I'll start later today. :)

Sarah said...

Whatever. It was freaking HOT yesterday. I will complain on your behalf.