So I found my HRM and ran an easy 4 miles this morning. I left way too late, around 7:15, and it was warmish and I had trouble keeping my heartrate down.
I ran 4 miles in 42:17 at 152 bpm, which is around 74% HRR. I have to figure out how to set the netLink thing back up, so I can graph everything.
And here's a song for Jamoosh. I typically don't like country music either, but I think, regardless of the genre, you have to respect the artists who take it to the edge, and compromise nothing.
Listening to: Townes Van Zandt - Dead Flowers (When you're sitting back, in your rose pink cadillac, making bets on Kentucky Derby days. I'll be in my basement room, with a needle and a spoon, and another girl to take my pain away.)