Tuesday, July 11, 2006

2 X 4 miles with 23 hours recovery

Maybe cutting mileage doesn't necessarily mean things will be easier. I think I just go faster. Maybe I should dig out my HRM to make sure I run easy for a while.

Listening to: Björk - Joga (All that no-one sees, You see, What's inside of me. Every nerve that hurts, You heal, Deep inside of me.)

1 comment:

Susan said...

Yup, HRM sounds like a plan.