oh no. I am sore. I can barely lift my arms.
I worked out this morning for the first time in several years.
I had been meaning to add some weight training but was having difficulty actually getting around to it. I did the bench press and the pulldowns and all the different varieties of pushing and pulling. And some core exercises.
Right now, I feel terrible. Not just because of the fatigue and soreness, but I think I'm coming down with a cold. It's not that bad yet, but everything feels a little too bright and a little too loud and I'm kind of achey all over. I'm sick of the cold rain.
Okay, there are more minor annoyances to complain about, but I needsy my sleepy right now.