Tuesday, January 23, 2007

First time weight training...

oh no. I am sore. I can barely lift my arms.

I worked out this morning for the first time in several years.

I had been meaning to add some weight training but was having difficulty actually getting around to it. I did the bench press and the pulldowns and all the different varieties of pushing and pulling. And some core exercises.

Right now, I feel terrible. Not just because of the fatigue and soreness, but I think I'm coming down with a cold. It's not that bad yet, but everything feels a little too bright and a little too loud and I'm kind of achey all over. I'm sick of the cold rain.

Okay, there are more minor annoyances to complain about, but I needsy my sleepy right now.

Love, Keith.


Barbara said...

That's the downside to lifting weights - you can definitely feel it all over when there's been a lapse or you do something new.

I was so exhausted after last Friday's workout, I went to bed at an insanely early 7:30 (really I just fell asleep on the couch).

Keep it up - it will get better! Hope you feel bette soon.

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