Three miles and I ran the whole way. I only mention that because I had been mixing in some walking breaks as I break in my new shoes. Running in flats is very different for me than running in my old cushion shoes, but I'm getting used to it now. And actually I go significantly faster with the flats. I don't think it has that much to do with the shoe weight, but with the different running form it requires. I feel like I have a much faster top speed with the forefoot strike than with a heelstrike.
But it was too cold to be taking any walking breaks out there tonight. And just a few days ago I felt like it was too warm. I was hoping we'd have a month or so of transitional weather before it gets too cold. But maybe it will warm up a little bit this weekend.
Here's a fun poll. Winner gets a free something! I haven't decided what yet. Probably something that I have too many of, or maybe something that doesn't work anymore.Rock on. Keith.
2 comments:
Sub 22:00 -- Go Keith Go!!
i vote slower because i know you are running some hills before the 5K. did i mention anything about the hills in my messages to you????...oops.....see you in the morning.
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