Here is how my recovery is progressing...
Tuesday - 30 minutes swimming.
Thursday - 30 minutes runnizzing on the bridge. I felt terrible and stopped after only one loop. I've been symptom free for several days, but it doesn't mean that I have enough energy to go past mile 1.
Saturday - 60 minutes runnizzlizzing. Better. I slept in and missed the group run, but I got an extra 5 hours sleep, which I think I needed. I finally made it out to the Seabrook trails around 1PM. It only occurs to me now that I was saying "good morning" to everybody and it wasn't even close to morning anymore.
I still feel strange from that time I worked out, which is like 12 days ago already. Not sore, just very tight.
Well, it's too bad the Colts win by more than 7. I guess I'm out one dollar.
Keith.
3 comments:
Would you also give me a dollar on principle? I am not sure which principle, any random one will do...
Glad you're feeling better. I missed out on all 4 quarters of football money. Grrrr...
Keith, hello from just down the street in the Clear Lake area. Great blog, enjoy your entries. I'm sure our paths have crossed at some point. If you get a chance, please visit my running web site, Faithful Soles. I have a categorized and searchable Running Blog Database on there and would appreciate it if you would link your blog to it. I also have my own blog, but most of my information is on the main web site. Thanks and continued good luck in your training.
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