It won't get much hotter.

I try not to complain about the heat too much. Weather.gov says it didn't get below 81 degrees last night. I hope everyone takes some solace in the fact that it doesn't get much worse than it is right now. And in just another couple weeks, we can say that the summer is half over.

I got up too late, and ran in the sun. 5 miles, starting out around 150 bpm, but by the end, I had trouble keeping it under 160.

Listening to: 50 Cent - PIMP (...put my other ho's down, you get your ass beat.)

Keith.