Okay, so the last 5K I ran was in December at the Blogger 5K #2, and it was about 27:52, but that was on the end of a 10.7 mile training run. My PR is 26:44, set two years ago at this same race.
Keith.
3 comments:
Anonymous
said...
I feel you "rockin' on" to a PR. Don't make me look bad.
I put you down for a PR at the Atros 5k. With your running streak and dailey 5 milers you are sure to have drop your times. I would have put you sub-24 if it wasn't so damn hot.
3 comments:
I feel you "rockin' on" to a PR.
Don't make me look bad.
I put you down for a PR at the Atros 5k. With your running streak and dailey 5 milers you are sure to have drop your times. I would have put you sub-24 if it wasn't so damn hot.
Congrats on the HUGE 3-minute PR. Well done!
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