tag:blogger.com,1999:blog-15625964.post5497095243355014868..comments2023-11-04T05:26:20.339-05:00Comments on keithrselassie: building baseAnonymoushttp://www.blogger.com/profile/07494713285496399017noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15625964.post-70060731518883463902007-09-23T00:44:00.000-05:002007-09-23T00:44:00.000-05:00Glad to see you have a plan- with the "longest run...Glad to see you have a plan- with the "longest run" being only 16 miles; I've wondered if there are diminishing returns at some point for the longest run. I would like to see how this human experiment turns out.<BR/><BR/>My plan has 2 days off/wk, instead of 1 day, which is probably better for an old guy with a creaky knee just wanting to run the whole thing without stopping. I've opted for 22 miles as my longest run.Davidhttps://www.blogger.com/profile/04718237430464765182noreply@blogger.comtag:blogger.com,1999:blog-15625964.post-48803288316670012402007-09-21T22:25:00.000-05:002007-09-21T22:25:00.000-05:00Do you plan to run the bridge as part of your trai...Do you plan to run the bridge as part of your training?Hey Zeushttps://www.blogger.com/profile/18054610411888365949noreply@blogger.comtag:blogger.com,1999:blog-15625964.post-7865235403256920032007-09-21T15:28:00.000-05:002007-09-21T15:28:00.000-05:00Run, Keith, Run!Run, Keith, Run!Anonymousnoreply@blogger.com